Become the best
version of you
with evolvher
Coaching
Options
Best Value!
Premium All-in-One Coaching
$85/weekly (min 12 weeks)
Personalised nutrition plan, a customised two-phase training plan, fortnightly 1-on-1 check-ins, expert training critique, in-app support, and comprehensive
progress tracking.
Premium Nutrition Coaching
$65/weekly (min 12 weeks)
Get personalised calories, macros, and a meal plan based on your preferences. Benefit from weekly check-ins, in-app support, and tracking for progress, compliance, and food enjoyment.
Custom Training Program
$50/weekly (min 12 weeks)
Receive a custom training program with two phases, including fortnightly 1-on-1 check-ins to assess progress and enjoyment. Enjoy weekly support via in-app chat, custom workout videos with exercise analysis, and in-app tracking and guidance.
Once Off Nutrition Plan
$120 one time payment
Receive a one-time plan featuring custom calories and macros tailored to your specific goals, along with two detailed sample meal plan variations to guide
your nutrition.
Unsure which
program is
right for you?
Meet Your Coach
Hey girl!
I'm Ray, thank you for being here. I am a certified online health and fitness coach trained through Clean Health Fitness Institute.
If you're struggling to achieve your health and fitness goals and need someone in your corner, then you’re in the right place!
I found my passion for training and healthy eating when I was diagnosed with PCOS over 10 years ago. This was the moment I knew I had to change my lifestyle and put my internal health first. From that day I have never looked back! There is no such thing as a “healthy diet”.. but rather finding a balanced lifestyle that works for you and your health long term.
My specialty lies in empowering women to change their daily habits, which in return transforms their lifestyle, and body – inside and out! I am all about building balance, sustainability and longevity while ensuring your internal health is always number one priority. I believe in fuelling our bodies with whole foods while still allowing room for treats in moderation.
You don’t need to have it all figured out and know everything when it comes to achieving your goals. This is why getting someone to support you along the way can make the journey so much easier.
Whether you're starting out or levelling up, I'm here to guide and help you every step of the way.
Let’s do this!
Want to evolve and find balance doing so? No matter what stage you are in your health and fitness journey. We're dedicated to keeping you on track with a balanced approach regardless of your health and fitness level. We'll guide and educate you on effective and proven training and nutrition strategies, ensure you are adhering to your programming and most of all enjoying the journey.
Want to establish sustainable and balanced habits for the long term.
Join the evolvher team!
Helping You Evolve
What We Specialise In
Nutrition
Custom calories and macros calculated for your specific goal. Custom meal plans tailored to your food preferences with an easy weekly shopping list.
Training
Tailored exercise training plan designed to meet your unique fitness goals, providing personalised workouts and guidance to achieve optimal results.
Progress Tracking
Weekly check-ins to assess your adherence to the plan and track your progress, ensuring you stay on target with your fitness goals.
Exercise Analysis
Comprehensive analysis and feedback on your training form, plus personalised custom training videos from your coach to optimise your technique and performance.
Evolvher App
Exclusive access to the Evolvher app, featuring over 300 exercises curated by your coach and a range of health tracking tools to support your fitness journey.
Messaging & Support
Weekly support through the Evolvher in-app chat, offering personalised guidance to help you with your overall health and fitness goals.
Exclusive
Evolvher App Access
evolving into her best self •
evolving into her best self •
Your custom program will be accessible through the EvolvHer app, where you'll find everything you need. Access your nutrition with calorie and macro targets, custom meal plans to your preference, recipe ideas, as well as a convenient shopping list. Your personalised training plan includes custom videos from your coach, exercise review and analysis, exercise tracking such as, weight, reps, and sets to monitor progress. Conduct your weekly check-ins with photos and measurements directly via the the app, and receive constant support from your coach via in-app messaging. You can also track habits and monitor all your health data like steps and activity.
Our Happy
Clients
“First 4 weeks and I am reaching my goals
already!”
I contacted Rayan when I reached a slump with returning back to the gym post partum. Rayan has helped and guided me with understanding how to fuel my body without starving throughout the day. This is my first training block with her and I am really enjoying being back at the gym with a
personalised program. I can personally recommend Rayan as a coach, her knowledge is second
to none!
Conita E
“Every question has been answered with
patience and expertise.”
I had been struggling for years until Rayan guided me in the right direction with my diet and exercise programme. Her dedication and compassion are unwavering and she has supported me to reach my goals. Each step was explained thoroughly which helped me to understand the programme better. I would not hesitate for a second to recommend her as a coach. Thank you Rayan for your support
Lynelle E
“Rayan has given me endless support, motivation,
and encouragement.”
After years of grappling with PCOS and struggling with weight gain, I reached a point where my body weight hit a plateau. I reached out to Rayan who instantly introduced me to a refreshing and beautiful perspective on my health, weight, and body image. She created a safe environment for me to express my worry and carefully developed a strategic plan to tackle my issues. I have since received endless support, My mental and physical health has significantly improved since!
Aya G
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We offer a free consultation if you are unsure of what program is best and have further questions before committing. Enter your details below and we will organise your initial consultation.
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All fitness levels are welcome to join any of the programs. Programming is customised to your fitness level and experience.
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All our programs are a minimum of 12 weeks. 12 weeks allows us enough time to to see results and make adjustments over the period. If you want to try out a program shorter than 12 weeks you can opt for our once off nutrition plan before committing to the 12 week programs.
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If you want to cancel before the 12-week period is completed, payment for the remaining weeks is required upfront.
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After the 12 weeks you can stay on your plan and your coaching subscription will just rollover. You can cancel at anytime after the 12 weeks.
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All clients calories are calculated manually. We find each individual's maintenance calories and we manipulate their calories and macros based on their specific goal.
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Yes! All programs are created custom to your needs. If you train at home your program will be customised to cater for you.
FAQs
